Holistic therapy treats the body as a ‘whole’. Not only will a massage treatment pamper your physical body but it will also establish an effective method of rebalancing both internal and external problems.
A Holistic massage is a supportive, relaxing treatment that encourages the mind to slow down whilst energy is increased and lifts the spirit.
Massage relaxes taut muscles, aids lymphatic drainage, while helping to release toxins. Both physical and emotional stress can be reduced through therapeutic touch and many other restrictive problems are helped towards being alleviated.
Daily life impacts on our body and although we can easily become tired, stressed, anxious and exhausted we rarely create the space to explore the therapeutic form of beneficial relaxation. Massage can create improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, creating an accessible treatment for all ages.
Massage plays an important role in treating sports injuries. By encouraging circulation and relaxing muscles, massage allows more oxygen into tissues which encourages injured areas to become flexible.
Muscle spasms, tight muscles, sprained or twisted joints can be massaged to provide help towards a faster recovery. Tight muscles can be stretched and adhesions eased and broken down; lactic acid and other waste can be flushed from the muscles, all of which works towards good repair.
Massage is also appropriate to help with pain management during the period an injury is repairing.